Warm Up:
2 rounds
Row 500 m
5 sit ups
Mobility:
Piriformis
Strength:
Front Squat / Goblet Squat 10-10-10-10-10
Workout:
EMOM 12 minutes
Odd: 10 Wall Balls
Even: 5 Sit Ups
Warm Up:
2 rounds
Row 500 m
5 sit ups
Mobility:
Piriformis
Strength:
Front Squat / Goblet Squat 10-10-10-10-10
Workout:
EMOM 12 minutes
Odd: 10 Wall Balls
Even: 5 Sit Ups
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