| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30 AM | PRIME | PRIME | PRIME | PRIME | PRIME | ||
| 7:30 AM | CONQUER | CONQUER | CONQUER | CONQUER | CONQUER | ||
| 9:30 AM | PRIME | PRIME | PRIME | PRIME | |||
| 10:30 AM | STRONG LIKE MOM | STRONG LIKE MOM | STRONG LIKE MOM | STRONG LIKE MOM | STRONG LIKE MOM | ||
| 12:00 PM | PRIME | PRIME | PRIME | PRIME | PRIME | ||
| 1:00 PM | CONQUER | CONQUER | CONQUER | CONQUER | CONQUER | CLOSED | |
| 4:30 PM | PRIME | PRIME | PRIME | PRIME | PRIME | ||
| 5:30 PM | PRIME/ CONQUER | PRIME/ CONQUER | PRIME/ CONQUER | PRIME/ CONQUER | PRIME/ CONQUER | ||
| 6:30 PM | PRIME | PRIME | PRIME | PRIME | PRIME | ||
| 7:30 PM | LEARN TO LIFT | LEARN TO LIFT | LEARN TO LIFT |
