STAVE OFF KINGSTON OFFICIALLY CLOSED ITS DOORS ON MAY 1, 2021 - THIS PAGE WILL BE UPDATED TO REFLECT THE USA MOVE SHORTLY.
Thank you to our incredible community who was absolutely wonderful in accepting our family as their own and for all of the words of encouragement as we embark on this new adventure! Much love- Nick and Christina
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! More than a gym and clinic, it's a COMMUNITY. This community is a safe space to work through injuries, get active and have fun. Whether you are trying to reduce pain from an injury, avoid surgery, get back to your usual activities or stay consistent on an exercise program with great people, we have a program for you!
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer - 50+ Fitness
Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is a reason. They can be really nagging and they’re generally something we can work around……but 6 months goes by and we start to realize this […]
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all the way to your pelvic floor and wraps around your front, sides, and back. Another Common misconception is that having a six pack mean you […]
Achilles pain is very common, especially in runners, but what is it actually and what can we do to either prevent it or fix it? Achilles Tendinopathy 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? – Pain in the Achilles tendon which runs from the heel until the bottom of the calf Most commonly felt when walking or running but […]