Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
pudendal neuralgia: What is it???
pudendal neuralgia: Or more common saddle pain When we think about injuries, we need to think about muscles, ligaments, and nerves … even “down there”. Sciatic nerve pain is a common term that we hear about. It’s a sharp pain that goes down the back of the leg when you’ve had a back injury. But […]
Yoga Pose of the Week – Focus on the Hamstrings and Hips
This week’s featured yoga pose is 3 legged dog. This pose is similar to downward facing dog, which we have already covered, but works to move further. This pose stretches the hamstrings and hips, as well as strengthens the arms and core. It is an amazing pose that really energizes you! Directions: First, start in a high […]
Leaking While Running; how can you build back up to it?
Leaking while you’re running or jumping is a pretty common complaint we hear about all the time, but it does have to be that way! Most people think that after they have children this is just what is going to happen from now on. The good thing is it isn’t and we can help you […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
