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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer is an exercise program that meets you where you are. It helps you get moving at your pace. Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Rowing is a great exercise, and a lot of people like to do it. It can be used to done inside, outside, on a lake basically you name it. The other great thing about rowing is it is fairly low impact and is generally a fool proof machine that is next to impossible to break, […]
We all remember our parents or grandparents yelling at us not to slouch or to stand up straight because its bad for our posture. We live in a world where pretty much everyone works on at a desk or on a computer and because of this everyone always says my posture sucks! Well not only […]
Im sure we’ve all heard the age old phrase……. Squatting is bad for your knees! While it starting to finally make the rounds that no squatting isn’t bad for your knee (it can actually help it!), but that isn’t to say you should start off by squatting with your butt touching your heels right off […]