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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
Get Rid of The Pain in Your Butt!
A common complaint we hear as physiotherapists is that a client has a pain in the butt! Not a loved one who is giving you a hard time, but a real pain. Our body has natural mechanisms that we use when we have an injury. Often times that can be the muscles around the injury […]
Kegel’s May Not Help Your Pelvic Floor
Pelvic floor muscle strengthening exercises, commonly referred to as “Kegels”, have become widely publicized in the women’s health realm. Although Kegels can offer benefit in a weak, elongated pelvic floor, they are not always appropriate for treating pelvic floor muscle dysfunction. In some cases, they may do more harm than good, and often they are […]
What Happens if you Sprain your AC Joint?
In this video, we give you a quick test that may mean that you have an issue going on with your AC joint. Then we talk about ways that we can start to manage that pain What people usually experience when they have sprained their AC joint is point tenderness in the front part of […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
