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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer is an exercise program that meets you where you are. It helps you get moving at your pace. Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Our current healthcare system focusses on labelling people with different conditions. We use these labels to guide clinical decisions. This person has diabetes, she has heart disease, my aunt was just diagnosed with dementia. These labels hold value. They have a certain power over us. We even use them to label ourselves. Have you ever […]
The shoulder joint is an interesting character. It needs to move in a whole bunch of different directions (imagine me flailing my arms around). Therefore, it uses more muscles to help keep it in place. That is one of the reasons it is the most common joint you can dislocate. When you dislocate your shoulder, […]
I would describe myself as a happy person. Most days, I’m pretty upbeat. I get called high energy and I definitely am! That being said… in the last two years, I’ve defended my comprehensive portfolio, gone through big transitions in my career, had family members pass away and faced a very real chance of bankruptcy. […]