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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
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Two Common Mistakes we See in the Deadlift
The deadlift has been called the king of strength training and the list of benefits and muscle groups could fill a small book. But they’re also a ton of common mistakes people make when starting to deadlift. The first is people often are scared of bending at the hip fearing they’re going to injure their […]
Why Your Diet Isn’t Working
One of the first things we ask a client interested in starting a nutrition program with us is what diet plans have you tried in the past and what has worked or hasn’t worked. We ask this because there are many different diet plans out there. Many boil down to the same concept. You need […]
Strengthening with Shoulder Pain
Shoulder pain is a really common injury. It can be very nagging as well. The way that the shoulder is built is that four muscles called your rotator cuff, ensures that the shoulder stays in its socket. These four muscles work together and create a balance front to back and side to side. One […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
