Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
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3 No-Equipment Workouts You Can Do At Home
Some days, you just can’t make it into the gym to get your workout in. It happens… But, that doesn’t mean you have to sit on the couch and make excuses! Even moving your body for 20 or 30 minutes is better than nothing on a busy day, or a day you can’t get to […]
Plank Taps: progressions and common mistakes to avoid
You’ve probably done a plank before, the problem is….. they can get a little boring. Adding in plank taps is a great way to freshen up some of your training while also adding in a little shoulder stability. Progressions: starting from the floor is the most difficult if you need you can start raising the […]
Yoga Pose of the Week – Focus on Balance & Inner Thighs
On a busy weekend or a day off from the gym, it is very easy to forget about mobility work. But, spending even 5-10 minutes on making a positive change for your mind and body can make such a difference. Try taking a few minutes to do a yoga pose or two with your family […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
