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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer is an exercise program that meets you where you are. It helps you get moving at your pace. Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
**Before I start this blog I want to make a statement. I decided to compete in the weightlifting meet I had already signed up for knowing that I would be 8 weeks pregnant on meet day. I continued because I had consulted with THREE OBGYNs who gave me the okay to continue training. One of […]
By the time I post this blog, I will be in my second trimester. But I wrote these thoughts down in the couple of weeks after finding out that I was expecting. I’m going to do a series of blog posts that document my pregnancy journey. Whenever I’m going through big changes in my life, […]
So now that we’ve gone over the strict press let’s take the next step and go over the push press, which will allow you to press more weight overhead. This happens because the push press brings the leg into the equation generating more power into the bar, But they’re definitely ways you can go wrong […]