Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer - 50+ Fitness
Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Our featured yoga pose of the week is an upper body stretch for the triceps and chest. The upper body is sometimes forgotten when doing mobility work. However, it is important to be mobile in the chest, shoulders and upper body. Many movements require sufficient mobility in the upper body. Also, it can help to […]
Ring rows are a great way to build strength in the upper back and lats. They also help a ton if one of your goals is getting your first pull-up pull-up. So ring rows are awesome but can I be doing them wrong???? For sure you can be! Here are some of the common faults […]
Some people are really intimidated by them some people absolutely love them. It can also be a really cool and proud moments for someone to do a single box jumps because it can be one of the most intimidating things in the gym. So here is a list of the Do’s and Don’t of box […]