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Get back to pain-free movement and fitness. We can help!

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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.

PROGRAM OFFERINGS

Physiotherapy

At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.

Personal Training

Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.

Group Classes

STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.

Conquer - 50+ Fitness

Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!

Strong Like Mom

With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!

Learn to Lift

Follow a structured strength training program, learn lifting basics, and become the strongest you have ever been!

Arthritis

Oh My Joints: the evil arthritis

By Christina Prevett | January 23, 2019

Be sure to join us for our latest workshop on arthritis, here is out itinerary for the day In this session, our Physiotherapist Christina Prevett who is doing her PhD in exercising for older adults will give you all the information you need to know about living with arthritis. Starting from what it is and […]

Urgency

I NEED To Pee!!

By Christina Prevett | January 10, 2019

That feeling you get when, seemingly out of nowhere, you NEED to go to the bathroom. Perhaps you are someone who someone who can’t hold it for long, or maybe you are a “just in case” pee-er. You may even know every single public bathroom in Kingston. Pelvic Floor physiotherapist call this urgency. This is […]

neck pain

Do you Have a Pain in the Neck??

By Nick Prevett | December 7, 2018

And no not your significant other… neck pain that can leave your feeling uncomfortable when you turn your head or even leave you with headaches. It actually could be your shoulder!  It’s actually fairly common and can be due to the muscles around the shoulder that help to keep your shoulder in a good position. […]

Christina Nowak

Christina Prevett

Owner, Physiotherapist
Nick Nowak

Nick Prevett

Owner, Coach
Chantal Gignac

Chantal Gignac

Registered Massage Therapist
Kelsey Valentine

Kelsey Valentine

Pelvic Floor Physiotherapist
Carly Pappas

Carly Pappas

Coach
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Get In Touch!

(613) 546-8436

1187 Princess Street, Unit 14, Kingston, ON  K7M 3E1

info@staveoff.ca

When We're Open!

Monday - Friday: 8am-7:30pm

Saturday: 8am- 12pm

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© 2017 Stave Off

Submit a Cancellation Request

We have a 30-day cancellation policy.

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Submit a Hold Request

Our Hold Policy requires notice 5-7 days before the next billing period begins.

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