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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
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When Can I Start Running Again After Pregnancy?
This is a common question that comes up in the postnatal period. Running is an excellent form of aerobic exercise, and should generally be encouraged in someone who is interested. It is important, however, to take some time to rest and recover first. Pregnancy, labour, and delivery can be very taxing on our pelvic floor. […]
Get Rid of The Pain in Your Butt!
A common complaint we hear as physiotherapists is that a client has a pain in the butt! Not a loved one who is giving you a hard time, but a real pain. Our body has natural mechanisms that we use when we have an injury. Often times that can be the muscles around the injury […]
Kegel’s May Not Help Your Pelvic Floor
Pelvic floor muscle strengthening exercises, commonly referred to as “Kegels”, have become widely publicized in the women’s health realm. Although Kegels can offer benefit in a weak, elongated pelvic floor, they are not always appropriate for treating pelvic floor muscle dysfunction. In some cases, they may do more harm than good, and often they are […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
