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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
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How to Perfect the Bird dog
Today we wanted to talk about the bird dog! You’ll often see this used in rehab as well as rehab to strengthen the core. Often times the people think the bird dog is a very easy and boring exercise to do, but this is often because they may not be doing it correctly. This means […]
How to Row More Efficiently
Rowing is a great exercise, and a lot of people like to do it. It can be used to done inside, outside, on a lake basically you name it. The other great thing about rowing is it is fairly low impact and is generally a fool proof machine that is next to impossible to break, […]
My Posture Sucks! (and what to do about it)
We all remember our parents or grandparents yelling at us not to slouch or to stand up straight because its bad for our posture. We live in a world where pretty much everyone works on at a desk or on a computer and because of this everyone always says my posture sucks! Well not only […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
