Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
Oh My Joints: the evil arthritis
Be sure to join us for our latest workshop on arthritis, here is out itinerary for the day In this session, our Physiotherapist Christina Prevett who is doing her PhD in exercising for older adults will give you all the information you need to know about living with arthritis. Starting from what it is and […]
I NEED To Pee!!
That feeling you get when, seemingly out of nowhere, you NEED to go to the bathroom. Perhaps you are someone who someone who can’t hold it for long, or maybe you are a “just in case” pee-er. You may even know every single public bathroom in Kingston. Pelvic Floor physiotherapist call this urgency. This is […]
Do you Have a Pain in the Neck??
And no not your significant other… neck pain that can leave your feeling uncomfortable when you turn your head or even leave you with headaches. It actually could be your shoulder! It’s actually fairly common and can be due to the muscles around the shoulder that help to keep your shoulder in a good position. […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
