Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer - 50+ Fitness
Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
I can’t believe this pregnancy is almost over! This week marks 35 weeks pregnant aka almost full term. The last eight months feel like they have flown by. I have been so lucky. I have not had any aches, pains, discomforts, illnesses or issues. I do feel like I have a butter ball in […]
Have a craving for ice cream, but don’t want the extra calories? Give our banana ice cream recipe a try and let us know what you think! Ingredients: 1 Scoop of your favourite protein 2 Frozen banana’s 1 tbsp cinnamon Directions: cut the frozen banana into small chunks and add into food processor add […]
This has been my spring go to! Super Fast, super easy and most importantly delicious pork chop recipe. I prefer to do them on the barbecue but they can also be done in the oven. What you’re going to need: 4 tbsp paprika 4 tbsp sugar (white or brown) 2 tbsp salt 2 tbsp ground […]