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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer is an exercise program that meets you where you are. It helps you get moving at your pace. Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
STAVE OFF = Strength Training, Aging, Vitality and Energy I thought that for this frequently asked question, I would take it a little personal. We often have clients coming into the gym or into the physiotherapy clinic asking us about what our name, STAVE OFF, means. STAVE OFF started actually as a spin off of […]
We have some pretty amazing members, and Nadia is one of them! she’s been with us for just over a year now and going strong. Originally from the Netherlands Nadia moved to Kingston 2 years ago, and decided to get her fitness back on track with a wedding right around the corner We couldn’t be […]
Mel is a small business owner. Her life is busy. So when she realized that she had put health and fitness on the back burner she knew she needed to make a change. Mel has been a member of ours since March of 2017. In that time she has made amazing progress including losing almost […]