Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer - 50+ Fitness
Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Some days, you just can’t make it into the gym to get your workout in. It happens… But, that doesn’t mean you have to sit on the couch and make excuses! Even moving your body for 20 or 30 minutes is better than nothing on a busy day, or a day you can’t get to […]
You’ve probably done a plank before, the problem is….. they can get a little boring. Adding in plank taps is a great way to freshen up some of your training while also adding in a little shoulder stability. Progressions: starting from the floor is the most difficult if you need you can start raising the […]
On a busy weekend or a day off from the gym, it is very easy to forget about mobility work. But, spending even 5-10 minutes on making a positive change for your mind and body can make such a difference. Try taking a few minutes to do a yoga pose or two with your family […]