Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
Ankle Stiffness; How to Fix it After a Sprain
A pretty common thing we hear after a sprain is ankle stiffness. The feeling of just not being able to move it well. So how do we fix it? What is a sprain and why does it cause ankle stiffness A sprain is anytime you’ve overstretched a ligament causing damage to it The best way […]
Ankle Sprains: how can you recover from them?
Ankle sprains are way more common in the summer and a lot of people come to us for physiotherapy for them. Sometimes you don’t have access to physiotherapy or its just a little bit too far away. How can you come back from an ankle sprain yourself? One of the hardest things to do when […]
Yoga Pose of the Week – Focus on the Hamstrings and Groin
Our featured yoga pose of the week is triangle pose. This is a standing pose that is great for both strengthening and stretching. It focuses on the hamstrings, groin and hips, which are a commonly tight area for lots of people! Triangle pose is also very accessible as it can be modified to suit your level of […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
