Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
The Keto Diet: Why is it the New Craze??
Keto at a Glance: The Keto diet is generally safe for general population and can reduce the risk of chronic diseasesGenerally good for endurance athletes after a period of timeMay have an adverse effect on strength athletes (you feel weaker) I’m sure we’ve all heard of the Keto, or the Ketogenic diet, by this point. […]
So you want to do a pull-up??
With summer on its way (hopefully), we get a ton of people asking us about how to get their first pull-up! So we wanted to give you a bit of a breakdown of what that looks like. First off, there are a few ways to do a pull-up. You’ll see early in the video, I […]
Knee sleeves!! Why do some people wear them and some don’t???
First off what knee sleeves DON’T do. They don’t support the knee or meniscus, they are meant to keep the joint warm and increase blood flow not to support the knee in anyway• They may prevent injuries.. but if your knees are collapsing in on your squat, knee sleeves aren’t going to change this.• • […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
