Whether it's the gym or physiotherapy, it is all about fit! See if we are a good fit for you
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! More than a gym and clinic, it's a COMMUNITY. This community is a safe space to work through injuries, get active and have fun. Whether you are trying to reduce pain from an injury, avoid surgery, get back to your usual activities or stay consistent on an exercise program with great people, we have a program for you!
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer - 50+ Fitness
Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Did you know that pelvic pain affects 45% of pregnant women? Perhaps you experience any of the following symptoms: Pain at the back of the hips or the front of the pubic bone Pain with transitional movements: Sitting to standing Rolling over in bed Standing on one leg (e.g. to dress) Getting into […]
Why does hip stability in running mean? Hip stability and strength is something that absolutely every runner or prospective runner should consistently be working on to decrease injury risk, maintain good running form and decrease any pain or aches. Why is winter running different? Your hips need toto react to the changing texture underneath […]
I know its super cold out but they’re those crazy people that love winter running, and Maura is one of them….. So wanted to give you some pointers to help you get warmed up, especially just because often most people don”t feel like they’re ready to go until about half way through their run. #1: […]