Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer - 50+ Fitness
Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Keto at a Glance: The Keto diet is generally safe for general population and can reduce the risk of chronic diseasesGenerally good for endurance athletes after a period of timeMay have an adverse effect on strength athletes (you feel weaker) I’m sure we’ve all heard of the Keto, or the Ketogenic diet, by this point. […]
With summer on its way (hopefully), we get a ton of people asking us about how to get their first pull-up! So we wanted to give you a bit of a breakdown of what that looks like. First off, there are a few ways to do a pull-up. You’ll see early in the video, I […]
First off what knee sleeves DON’T do. They don’t support the knee or meniscus, they are meant to keep the joint warm and increase blood flow not to support the knee in anyway• They may prevent injuries.. but if your knees are collapsing in on your squat, knee sleeves aren’t going to change this.• • […]