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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer is an exercise program that meets you where you are. It helps you get moving at your pace. Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Pelvic organ prolapse occurs when the pelvic floor muscles and tissues become weak or damaged and can no longer provide support to the organs. This can cause one or more of your pelvic organs to descend towards or beyond your vaginal opening. Symptoms of pelvic organ prolapse include: Seeing or feeling a bulge or “something […]
We get this question all the time!! A typical class always follows a similar structure. Well it always starts the same way…with a question of the day! This is Coach Nick’s absolute favourite part of the day. It’s just a fun way of getting to know each other and breaking the ice to make sure […]
This is a common question that comes up in the postnatal period. Running is an excellent form of aerobic exercise, and should generally be encouraged in someone who is interested. It is important, however, to take some time to rest and recover first. Pregnancy, labour, and delivery can be very taxing on our pelvic floor. […]