Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
Are lunges bad for you knees??
Like everything we can’t really give you a definitive answer….. while some cases lunges can actually help with knee pain by strengthening the muscles around the joint. While others sometimes using lunges at such extreme angles can put a little added stress on the joints which is not necessary in some cases. BUT they’re never […]
Yoga Pose of the Week – Focus on the Hips
Our featured yoga pose of the week is butterfly pose. This pose is a great stretch for your hips, which is important for those of us who sit most of the day, or notice a lack mobility when squatting or doing other movements. This pose is quite accessible, the only reason you might not want to try […]
How To’s: Wall Ball’s
We use Wall ball’s a ton for conditioning but they can also work on explosiveness and power training. So where is a quick break down on how to The Perfect Squat: We could (and have) do a thousand videos on the proper squat so today is just going to be the upwards motion of the […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
