Learn how we can help you! Book Your Free Consultation Today!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
Do you Have a Pain in the Neck??
And no not your significant other… neck pain that can leave your feeling uncomfortable when you turn your head or even leave you with headaches. It actually could be your shoulder! It’s actually fairly common and can be due to the muscles around the shoulder that help to keep your shoulder in a good position. […]
Your Knee Hurts, It Could be your Meniscus!
One of the most common injuries we see are knee injuries! Today we wanted to specifically talk about meniscus injuries, something we see a lot of. When someone is told they have a meniscus injury they often think that its a ligament in the knee, which isn’t actually the case, so before we get into […]
How to actually get better at push-ups!
Its pretty common for people who just start getting into exercising to start with push-ups. They seem simple, you don’t need any equipment and can do them at home, but the push-ups actually much more complicated then people think! So we wanted to give you some tips on how you can do them at home […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
