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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
What is a Prolapsed Organ and how do we fix it??
Pelvic organ prolapse occurs when the pelvic floor muscles and tissues become weak or damaged and can no longer provide support to the organs. This can cause one or more of your pelvic organs to descend towards or beyond your vaginal opening. Symptoms of pelvic organ prolapse include: Seeing or feeling a bulge or “something […]
What does a class look like?
We get this question all the time!! A typical class always follows a similar structure. Well it always starts the same way…with a question of the day! This is Coach Nick’s absolute favourite part of the day. It’s just a fun way of getting to know each other and breaking the ice to make sure […]
When Can I Start Running Again After Pregnancy?
This is a common question that comes up in the postnatal period. Running is an excellent form of aerobic exercise, and should generally be encouraged in someone who is interested. It is important, however, to take some time to rest and recover first. Pregnancy, labour, and delivery can be very taxing on our pelvic floor. […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
