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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer is an exercise program that meets you where you are. It helps you get moving at your pace. Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
At STAVE OFF Nutrition, we take a balanced approach to nutrition. I saw nutrition instead of diet because we are talking about lifestyle changes. We want these changes to be easy to sustain and work for you! Looking at the big picture, we manipulate three nutrients in your diet to find what works for you. […]
The deadlift has been called the king of strength training and the list of benefits and muscle groups could fill a small book. But they’re also a ton of common mistakes people make when starting to deadlift. The first is people often are scared of bending at the hip fearing they’re going to injure their […]
One of the first things we ask a client interested in starting a nutrition program with us is what diet plans have you tried in the past and what has worked or hasn’t worked. We ask this because there are many different diet plans out there. Many boil down to the same concept. You need […]