Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
PROGRAM OFFERINGS
Running and Hip Pain
Who’s ready to get back into running this summer??? So you get started you do a couple of runs outside because its beautiful and you want to get into shape this summer. Thats awesome, maybe the second or third week you start to notice some pain in your hip/low back. O NO what do I […]
Pregnancy takes a Tribe
I can’t believe this pregnancy is almost over! This week marks 35 weeks pregnant aka almost full term. The last eight months feel like they have flown by. I have been so lucky. I have not had any aches, pains, discomforts, illnesses or issues. I do feel like I have a butter ball in […]
Banana Protein Ice Cream
Have a craving for ice cream, but don’t want the extra calories? Give our banana ice cream recipe a try and let us know what you think! Ingredients: 1 Scoop of your favourite protein 2 Frozen banana’s 1 tbsp cinnamon Directions: cut the frozen banana into small chunks and add into food processor add […]
Christina Prevett
Nick Prevett
Chantal Gignac
Kelsey Valentine
