Get back to pain-free movement and fitness. We can help!
STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! Whether it be to reduce the pain from an injury, get back to your usual activities or stay consistent on an exercise program with great people, we have the programs for you! Our goal is to build you up and build up our community.
At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.
Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.
STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.
Conquer - 50+ Fitness
Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!
Strong Like Mom
With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!
Like everything we can’t really give you a definitive answer….. while some cases lunges can actually help with knee pain by strengthening the muscles around the joint. While others sometimes using lunges at such extreme angles can put a little added stress on the joints which is not necessary in some cases. BUT they’re never […]
Our featured yoga pose of the week is butterfly pose. This pose is a great stretch for your hips, which is important for those of us who sit most of the day, or notice a lack mobility when squatting or doing other movements. This pose is quite accessible, the only reason you might not want to try […]
We use Wall ball’s a ton for conditioning but they can also work on explosiveness and power training. So where is a quick break down on how to The Perfect Squat: We could (and have) do a thousand videos on the proper squat so today is just going to be the upwards motion of the […]