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STAVE OFF KINGSTON OFFICIALLY CLOSED ITS DOORS ON MAY 1, 2021 - THIS PAGE WILL BE UPDATED TO REFLECT THE USA MOVE SHORTLY.

Thank you to our incredible community who was absolutely wonderful in accepting our family as their own and for all of the words of encouragement as we embark on this new adventure! Much love- Nick and Christina

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STAVEOFF is a physiotherapy clinic and gym designed to help you reach your goals! More than a gym and clinic, it's a COMMUNITY. This community is a safe space to work through injuries, get active and have fun. Whether you are trying to reduce pain from an injury, avoid surgery, get back to your usual activities or stay consistent on an exercise program with great people, we have a program for you!

PROGRAM OFFERINGS

Physiotherapy

Physiotherapy

At STAVE OFF, we believe that movement is medicine and have an exercise-focus. We use manual therapy and soft tissue techniques as an adjunct to help manage pain.

Personal Training

Personal Training

Working with a personal trainer is an investment. An investment in your health and a way to reach your goals.

Group Classes

Group Classes

STAVE OFF combines a killer workout with nutritional support and a community that gives you the accountability you need.

older adult, fitness, 50+ fitness

Conquer - 50+ Fitness

Conquer is an exercise program that meets you where you are. Injuries like arthritis, a bad knee or achy shoulder? No problem! We got you covered! Supervised by physiotherapists and knowledgeable kinesiologists!

Strong Like Mom

Strong Like Mom

With the combination of exercise and nutrition, you can reach your goals and you can do it WITH your little one!

Pelvic Floor Physiotherapy

Pelvic Floor Physiotherapy

Whether you have had a baby or not, we can have issues with leaking urine with activities, pelvic pain, pain with sex or other issues. Pelvic PT can help! 

range of motion

Range of motion & Shoulder rehab

By Christina Prevett | September 16, 2020

Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is a reason. They can be really nagging and they’re generally something we can work around……but 6 months goes by and we start to realize this […]

core runners

Core Training for Runners

By Christina Prevett | September 1, 2020

What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm  (right under your chest) all the way to your pelvic floor and wraps around your front, sides, and back. Another Common misconception is that having a six pack mean you […]

achilles pain

Achilles Pain: How You Can Prevent It

By Christina Prevett | August 25, 2020

Achilles pain is very common, especially in runners, but what is it actually and what can we do to either prevent it or fix it? Achilles Tendinopathy 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? – Pain in the Achilles tendon which runs from the heel until the bottom of the calf Most commonly felt when walking or running but […]

Prevett_Headshot

Christina Prevett

Owner, Physiotherapist
Nick Nowak

Nick Prevett

Owner, Coach

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Get In Touch!

(613) 546-8436

1187 Princess Street, Unit 14, Kingston, ON  K7M 3E1

info@staveoff.ca

When We're Open!

Monday, Wednesday, Thursday: 6 AM-8:30pm

Tuesday, Friday: 6 AM - 7:30 PM

Saturday: 9 AM - 11 AM

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© 2017 Stave Off

    Submit a Cancellation Request

    We have a 30-day cancellation policy.

      Submit a Hold Request

      Our Hold Policy requires notice 5-7 days before the next billing period begins.