STAVE OFF Blog

Keto at a Glance:  The Keto diet is generally safe for general population and can reduce the risk of chronic diseases Generally good for endurance athletes after a period of time May have an adverse effect on strength athletes (you feel weaker)  I’m sure we’ve all heard of the Keto, or the Ketogenic diet, by […]

With summer on its way (hopefully), we get a ton of people asking us about how to get their first pull-up! So we wanted to give you a bit of a breakdown of what that looks like.  First off, there are a few ways to do a pull-up. You’ll see early in the video,  I […]

Be sure to join us for our latest workshop on arthritis, here is out itinerary for the day In this session, our Physiotherapist Christina Prevett who is doing her PhD in exercising for older adults will give you all the information you need to know about living with arthritis. Starting from what it is and […]

That feeling you get when, seemingly out of nowhere, you NEED to go to the bathroom. Perhaps you are someone who someone who can’t hold it for long, or maybe you are a “just in case” pee-er. You may even know every single public bathroom in Kingston. Pelvic Floor physiotherapist call this urgency. This is […]