Range of motion & Shoulder rehab
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is a reason. They can be really nagging and they’re generally something we can work around……but 6 months goes by and we start to realize this […]
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Core Training for Runners
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm (right under your chest) all the way to your pelvic floor and wraps around your front, sides, and back. Another Common misconception is that having a six pack mean you […]
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Achilles Pain: How You Can Prevent It
Achilles pain is very common, especially in runners, but what is it actually and what can we do to either prevent it or fix it? Achilles Tendinopathy 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? – Pain in the Achilles tendon which runs from the heel until the bottom of the calf Most commonly felt when walking or running but […]
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Pelvic Pain: what’s causing it?!
Many people will experience pelvic pain for a variety of reasons (pregnancy, labour, post part, etc.) Pelvic pain can describes multiple locations as well not just the pelvic floor muscles, but most common is in the hip and pubic bone, and low back, so what can we do? So lets talk what is your pelvic […]
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The Person Behind the Coach: Dianne Lappan
You see our faces in the gym, clinic and online … but who ARE we when we aren’t at STAVE OFF? That is a great question and one we want to answer. So we are going to introduce ourselves. Not our work selves, our personal selves so you can get to know a bit about […]
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The Person Behind the Coach: Maura Leslie
You see our faces in the gym, clinic and online … but who ARE we when we aren’t at STAVE OFF? That is a great question and one we want to answer. So we are going to introduce ourselves. Not our work selves, our personal selves so you can get to know a bit about […]
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