STAVE OFF Blog

plank tap

Plank Taps: progressions and common mistakes to avoid

By Christina Prevett | May 22, 2019

You’ve probably done a plank before, the problem is….. they can get a little boring. Adding in plank taps is a great way to freshen up some of your training while also adding in a little shoulder stability. Progressions: starting from the floor is the most difficult if you need you can start raising the […]

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Labor

Our Birth Story

By Christina Prevett | May 8, 2019

I feel like there is something very therapeutic about writing about labor and delivery. It’s such a personal journey and everyone experiences it differently. I thought I would share my story for any of our members who are pregnant and find comfort in hearing other women’s experiences. At 35 weeks pregnant, I went into my […]

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Shin Splints

How to Avoid Shin Splints While Running

By Christina Prevett | May 7, 2019

The weather this weekend was beautiful! It was great seeing everyone get outdoors and enjoy everything Kingston has to offer. The other amazing thing about Kingston is all of the trails that run downtown right along the water. You’re starting to see people wanting to get into shape and running outside again! One thing that […]

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Turkey Burger

Get BBQ Ready This Summer with Turkey Burgers!

By Christina Prevett | May 6, 2019

Its officially BBQ season! Everyone loves a good burger while sitting on the patio, while it definitely tastes great there can be a lot of calories so we wanted to share our best turkey burger recipe! This you’ll need: 2 TBSP onion powder 2 TBSP Garlic powder 2 TBSP Salt 1 TSP Cayenne Pepper 1 […]

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pre workout

What Should I Eat Pre-Workout????

By Christina Prevett | April 24, 2019

You’ve all probably seen it on magazines while you’re in line at the grocery store or waiting in the lobby at the dentist, about how nutrition timing can change you from zero to a hero.  WOW thats awesome! I just have to eat things at the perfect time and i can look like a greek […]

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Running hip pain

Running and Hip Pain

By Christina Prevett | April 22, 2019

Who’s ready to get back into running this summer??? So you get started you do a couple of runs outside because its beautiful and you want to get into shape this summer. Thats awesome, maybe the second or third week you start to notice some pain in your hip/low back. O NO what do I […]

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