Are lunges bad for you knees??
Like everything we can’t really give you a definitive answer….. while some cases lunges can actually help with knee pain by strengthening the muscles around the joint. While others sometimes using lunges at such extreme angles can put a little added stress on the joints which is not necessary in some cases. BUT they’re never […]
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How To’s: Wall Ball’s
We use Wall ball’s a ton for conditioning but they can also work on explosiveness and power training. So where is a quick break down on how to The Perfect Squat: We could (and have) do a thousand videos on the proper squat so today is just going to be the upwards motion of the […]
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Do you Actually Have Poor Posture???
I hate to use the word posture when describing it as good or bad, because there really isn’t a universal way we should all stand. Each of us have different bodies and mechanics that will all have us standing differently, BUT is it really just that you have bad posture. Or is your upper back […]
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Ring Rows: Common Mistakes we see
Ring rows are a great way to build strength in the upper back and lats. They also help a ton if one of your goals is getting your first pull-up pull-up. So ring rows are awesome but can I be doing them wrong???? For sure you can be! Here are some of the common faults […]
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Box Jumps: How to do them properly and what to avoid
Some people are really intimidated by them some people absolutely love them. It can also be a really cool and proud moments for someone to do a single box jumps because it can be one of the most intimidating things in the gym. So here is a list of the Do’s and Don’t of box […]
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Exercise during pregnancy and postpartum: rowing edition
Exercise during pregnancy is good for you! That being said, we definitely need to start scaling some things as you get into the later stages of your pregnancy. What about a diastasis? One thing that has gained a lot of attention recently is diastasis recti. This is a separation of the ab muscles that […]
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