Warm Up: 2 rounds Row 500 m 5 sit ups
Strength: Front Squat / Goblet Squat 10-10-10-10-10
Workout: EMOM 12 minutes Odd: 10 Wall Balls Even: 5 Sit Ups
You must be logged in to post a comment.
Submit a Cancellation Request
We have a 30-day cancellation policy.
First Name (required)
Last Name (required)
Your Email (required)
Reason for Leaving (required)
Anything we could do to improve
Submit a Hold Request
Our Hold Policy requires notice 5-7 days before the next billing period begins.