**Warm Up**
Strength:
Dumbbell Press 5-5-5-5-5
Hip thrusts 8-8-8-8-8
Workout:
12 minutes
Odd: Sidelying raises x 10
Even:Plank x 20 seconds
**Cool Down**
**Warm Up**
Strength:
Dumbbell Press 5-5-5-5-5
Hip thrusts 8-8-8-8-8
Workout:
12 minutes
Odd: Sidelying raises x 10
Even:Plank x 20 seconds
**Cool Down**
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