Be sure to join us for our latest workshop on arthritis, here is out itinerary for the day
In this session, our Physiotherapist Christina Prevett who is doing her PhD in exercising for older adults will give you all the information you need to know about living with arthritis.
Starting from what it is and finishing off with specific exercises to help you deal with or get rid of the pain, this 3 hour event will be your beginning of knowing how to deal with your arthritis.
The event will take place Saturday, February 2nd from 11:00am -1:00 PM.
11:00-11:15: Introductions and registration
11:15-12:00: Everything you need to know in 60 minutes
12:00-12:15: Q & A
12:15-12:30: Nutritional Break
12:30-1:00 Teaching you exercises you need to know to help with your arthritis