Getting Up off the Floor – Part I

By Christina Prevett | December 10, 2015

For some persons, the idea of getting up off the floor is terrifying. That fear is often made worse by the belief that they CAN’T do it! But you can learn! Here is step one in how you can teach yourself or your clients to get up off the ground. ** Remember, if you’re nervous […]

Read More

November 25, 2015

By Christina Prevett | November 25, 2015

Warm Up: Skipping 5 mins Foam Roll: Quads Strength: Barbell Rows 5-5-5-5-5 Lunges 5×5 each side Workout: 5 rounds 30 skips 15 squats

Read More

October 15, 2015

By Christina Prevett | October 15, 2015

Update on the programming: The program at Element CrossFit is going to be increasing to 3x/week as per demand. With that, I will be posting the programming 3x/week. There will be days that will be more purely strength training and others that will incorporate both cardio and strength training. Warm Up: 1600 m Row Foam […]

Read More

October 9, 2015

By Christina Prevett | October 9, 2015

Warm Up: 1600 m Row Foam Roll: Pec Strength: Weighted Step Ups 10-10-10-10-10 Ball Slams 5-5-5-5-5 Workout: 15 minutes 25 single skips 20 push ups 10 lunges (with arm support for balance if required)

Read More

October 2, 2015

By Christina Prevett | October 2, 2015

Warm Up: 2 rounds Row 500 m 5 sit ups Mobility: Piriformis Strength: Front Squat / Goblet Squat 10-10-10-10-10 Workout: EMOM 12 minutes Odd: 10 Wall Balls Even: 5 Sit Ups

Read More

Introducing STAVE Off

By Christina Prevett | August 25, 2015

Welcome to STAVE Off! Check out this short introductory video that talks about the objectives and themes of STAVE Off. Stay Tuned! Great things to come! Christina

Read More