BOOMERS WORKOUT: December 14, 2015

By Christina Prevett | December 14, 2015

Warm Up: 3 rounds 1 min jumps Rest 20 seconds 1 min row Rest 20 seconds Foam Roll: Calves Strength: Jumping Pull ups 6-6-6-6-6 Lunges 10-10-10-10-10 Workout: EMOM 10 Resisted Band Walks

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BOOMERS WORKOUT: December 11, 2015

By Christina Prevett | December 11, 2015

Warm Up: 1600 m Row Foam Roll: Whatever is tight and needs it! Strength: Romanian Deadlift 3×8 Barbell Rows 5-5-5-5-5 Workout: Accumulate 20 burpees ** some of my Boomers might not show up if they know there’s burpees! Hence the delay in posting! HAHA***

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Getting Up off the Floor – Part I

By Christina Prevett | December 10, 2015

For some persons, the idea of getting up off the floor is terrifying. That fear is often made worse by the belief that they CAN’T do it! But you can learn! Here is step one in how you can teach yourself or your clients to get up off the ground. ** Remember, if you’re nervous […]

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November 25, 2015

By Christina Prevett | November 25, 2015

Warm Up: Skipping 5 mins Foam Roll: Quads Strength: Barbell Rows 5-5-5-5-5 Lunges 5×5 each side Workout: 5 rounds 30 skips 15 squats

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October 15, 2015

By Christina Prevett | October 15, 2015

Update on the programming: The program at Element CrossFit is going to be increasing to 3x/week as per demand. With that, I will be posting the programming 3x/week. There will be days that will be more purely strength training and others that will incorporate both cardio and strength training. Warm Up: 1600 m Row Foam […]

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October 9, 2015

By Christina Prevett | October 9, 2015

Warm Up: 1600 m Row Foam Roll: Pec Strength: Weighted Step Ups 10-10-10-10-10 Ball Slams 5-5-5-5-5 Workout: 15 minutes 25 single skips 20 push ups 10 lunges (with arm support for balance if required)

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