thyroid gland, podcast, weight loss

Episode005: The Thyroid Gland – a little gland that packs a big punch!

By Christina Prevett / December 19, 2016 / 0 Comments

The Thyroid Gland: What is it? The thyroid gland is a little gland inside your neck that has big implications for your metabolism and some of the functions of your heart. A gland, is a piece of tissue that releases hormones in the body. Your hormones dictate a lot of things (as any women going through […]

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podcast, arthritis,

Episode 004: You are not alone when it comes to your ARTHRITIS

By Christina Prevett / December 11, 2016 / 0 Comments

Does your arthritis affect your day to day life and you wish it would just go away? Arthritis affects millions of people across North America. Our risk of arthritis goes up as we get older as well. Most people think that the term arthritis refers to the wear and tear that happens from previous injuries, […]

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metabolism, podcast

Episode 003: Metabolism & How it Changes as we get older

By Christina Prevett / December 9, 2016 / 0 Comments

Metabolism Our metabolism can be a really complicated topic. We talk about it a lot whenever diets, nutrition or healthy habits come up in conversation. It often is what dictates the amount of calories we eat each day. Our hormones are big drivers as well and it can all seem like a very convoluted web. […]

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lifting weights, podcast

Episode 002: Why EVERYONE should be lifting weights!

By Christina Prevett / December 7, 2016 / 0 Comments

Episode 002: Why we think EVERYONE should be lifting weights! Strength training is a big part of the STAVE OFF philosophy. Our physiotherapy and gym clients all have weights and strength exercises as a staple component of their program. Exercise can come in many forms. Often we imagine the dreaded treadmill where we spend hours […]

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health podcast, episode, stave off

Episode 001: Welcome to the STAVE OFF Podcast!

By Christina Prevett / December 4, 2016 / 0 Comments

Hello everyone and welcome to Episode 1 of the STAVE OFF Podcast! This is episode number one, the inaugural episode. In this show, we are really saying hello. Introducing you to us and what our goals are with this podcast. This episode, Christina and Nick introduce themselves and why we decided to start the podcast. […]

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stave off physiotherapy exercise podcast

Coming Soon!

By Christina Prevett / December 1, 2016 / 0 Comments

Coming Soon! Keep checking back for more details and episodes to come. LAUNCH DATE: December 2016 The STAVE OFF Podcast: Using Rehab, Exercise, Nutrition, and Lifestyle to Prevent Illness and Stay Healthy Talking about healthy lifestyle practices to help you learn about your health and age successfully. Hosts: Christina Nowak Physiotherapist, Strength Coach and PhD […]

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