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physiotherapy, physiotherapy kingston, exercise, deadlift

Deadlifts to help REDUCE low back pain

By Christina Prevett | July 14, 2015

You have all seen the epic gym fails. The deadlifts where people going for PRs look like angry cats on the attack with hugely rounded spines. Deadlifts get a bad rap! They are seen as the number one exercise that causes back pain and so, often times, people just avoid doing them. As a physiotherapist, […]

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The Pan Am Games, Networking and Infused Energy!

By Christina Prevett | July 14, 2015

This week has been an absolute whirlwind! I began my role as a Medical Practitioner with the Pan Am Games. I am volunteering with the soccer tournament so I will be in the Hamilton/ Burlington area when I am on shift. Although the tournament technically didn’t start until Saturday, athletes were starting to flock into […]

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The Choice of Feeling Empowered or Defeated

By Christina Prevett | July 7, 2015

There are times in everyone’s life where they feel tested. Pushed to a limit. Some hard force that seems like you will not be able to push past. It doesn’t need to be a physical limit though that is what we see mostly in our gym. People coming in and being able to do things […]

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