STAVE OFF Blog

Running to a racing heart: Intense long distance exercise and your risk for AFib

By Christina Prevett | July 27, 2016

As is the case with many things in life, moderation is key. In excess, I think you’ll be hard pressed to find something that ISN’T bad for you. That’s why the saying is AN apple a day keeps the doctor away, not 50 apples! Here’s what the research says: Intense long distance training (like frequently […]

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knee arthritis, severe arthritis, exercise

FAQ 001: How do I exercise with severe arthritis in my knee?

By Christina Prevett | July 26, 2016

Moderate to Severe Knee Arthritis can be painful and can severely limit what we do every day We have many people who come into our physiotherapy clinic who think because they have severe arthritis, they can’t exercise. We have good news for you – it isn’t true! Even if you are waiting for a knee […]

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Knowledge is power… especially when it comes to your health!

By Christina Prevett | July 25, 2016

As health care professionals, we go to school and are surrounded by other health care professionals that speak the same language as us. I’m not talking about English versus French, I’m talking about the health language. Names for parts of the body and diseases and conditions that sound like a foreign language to those not […]

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Heart Healthy Recipes: Dry Rub Pork Tenderloin

By Nick Prevett | July 24, 2016

This week’s recipe is a spicy one! Try it out and let us know if you liked it!

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Heart Healthy Recipes: Rosemary Pork Tenderloin

By Nick Prevett | July 24, 2016

Hey everyone, This week’s heart healthy recipe is delicious! Give it a try and let us know what you think!

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Heart Healthy Recipes: Chicken Stir Fry

By Nick Prevett | July 24, 2016

Keep your heart healthy!! Here is our next recipe in our healthy heart series. Thank you for watching! To learn more sign up to get these recipes right to your inbox!

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