pre workout

What Should I Eat Pre-Workout????

By Christina Prevett | April 24, 2019

You’ve all probably seen it on magazines while you’re in line at the grocery store or waiting in the lobby at the dentist, about how nutrition timing can change you from zero to a hero.  WOW thats awesome! I just have to eat things at the perfect time and i can look like a greek […]

Read More
Running hip pain

Running and Hip Pain

By Christina Prevett | April 22, 2019

Who’s ready to get back into running this summer??? So you get started you do a couple of runs outside because its beautiful and you want to get into shape this summer. Thats awesome, maybe the second or third week you start to notice some pain in your hip/low back. O NO what do I […]

Read More

Pregnancy takes a Tribe

By Christina Prevett | April 8, 2019

I can’t believe this pregnancy is almost over! This week marks 35 weeks pregnant aka almost full term. The last eight months feel like they have flown by.   I have been so lucky. I have not had any aches, pains, discomforts, illnesses or issues. I do feel like I have a butter ball in […]

Read More
protein ice cream

Banana Protein Ice Cream

By Christina Prevett | April 7, 2019

Have a craving for ice cream, but don’t want the extra calories? Give our banana ice cream recipe a try and let us know what you think!   Ingredients: 1 Scoop of your favourite protein 2  Frozen banana’s 1 tbsp cinnamon Directions: cut the frozen banana into small chunks and add into food processor add […]

Read More
meal prep

Meal Prepping: Pork Chop Rub

By Christina Prevett | April 1, 2019

This has been my spring go to! Super Fast, super easy and most importantly delicious pork chop recipe. I prefer to do them on the barbecue but they can also be done in the oven. What you’re going to need: 4 tbsp paprika 4 tbsp sugar (white or brown) 2 tbsp salt 2 tbsp ground […]

Read More
Push ups

How to actually get better at push-ups!

By Christina Prevett | December 3, 2018

Its pretty common for people who just start getting into exercising to start with push-ups. They seem simple, you don’t need any equipment and can do them at home, but the push-ups actually much more complicated then people think! So we wanted to give you some tips on how you can do them at home […]

Read More