gain weight, baby weight, postpartum, performance

My Journey to GAIN Weight Post-Baby

By Christina Prevett | January 5, 2020

The past eight months since the birth of Mya has been QUITE the rollercoaster. Being a business owner means that mat leave does not exist and layer on top a PhD, travelling to teach continuing education, being a healthcare provider, an athlete… oh and did I mention trying to figure out this parenting thing? To […]

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SI joint

SI Joint Pain: How You Can Test for It

By Christina Prevett | December 17, 2019

SI joint pain is unfortunately pretty common and especially common during pregnancy, but sometimes it can be hard to tell the difference between SI joint pain and back pain. What is SI pain   Most common in the low back and hips which feels aching and dull that can feel very moderate to severe Typically […]

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5 Reasons Why you Might Want to Consider Getting a Coach

By Christina Prevett | December 15, 2019

With the New Year approaching, people are starting to reflect on the end of a decade. There is a sense of renewed zest and people making goals and resolutions. It is this goal setting and planning that makes me think about one of the best decisions I ever made… hiring a coach. BIAS ALERT: I […]

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pudendal neuralgia

pudendal neuralgia: What is it???

By Christina Prevett | October 8, 2019

pudendal neuralgia: Or more common saddle pain When we think about injuries, we need to think about muscles, ligaments, and nerves … even “down there”.  Sciatic nerve pain is a common term that we hear about. It’s a sharp pain that goes down the back of the leg when you’ve had a back injury. But […]

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Yoga Pose of the Week – Focus on the Hamstrings and Hips

By Vanessa Kiriakou | August 25, 2019

This week’s featured yoga pose is 3 legged dog. This pose is similar to downward facing dog, which we have already covered, but works to move further. This pose stretches the hamstrings and hips, as well as strengthens the arms and core. It is an amazing pose that really energizes you! Directions: First, start in a high […]

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leaking running

Leaking While Running; how can you build back up to it?

By Christina Prevett | August 20, 2019

Leaking while you’re running or jumping is a pretty common complaint we hear about all the time, but it does have to be that way! Most people think that after they have children this is just what is going to happen from now on. The good thing is it isn’t and we can help you […]

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