Hip Stability and Running: How to warm up properly
Why does hip stability in running mean? Hip stability and strength is something that absolutely every runner or prospective runner should consistently be working on to decrease injury risk, maintain good running form and decrease any pain or aches. Why is winter running different? Your hips need toto react to the changing texture underneath […]
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Winter Running: Getting Warmed up
I know its super cold out but they’re those crazy people that love winter running, and Maura is one of them….. So wanted to give you some pointers to help you get warmed up, especially just because often most people don”t feel like they’re ready to go until about half way through their run. #1: […]
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My Journey to GAIN Weight Post-Baby
The past eight months since the birth of Mya has been QUITE the rollercoaster. Being a business owner means that mat leave does not exist and layer on top a PhD, travelling to teach continuing education, being a healthcare provider, an athlete… oh and did I mention trying to figure out this parenting thing? To […]
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SI Joint Pain: How You Can Test for It
SI joint pain is unfortunately pretty common and especially common during pregnancy, but sometimes it can be hard to tell the difference between SI joint pain and back pain. What is SI pain Most common in the low back and hips which feels aching and dull that can feel very moderate to severe Typically […]
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5 Reasons Why you Might Want to Consider Getting a Coach
With the New Year approaching, people are starting to reflect on the end of a decade. There is a sense of renewed zest and people making goals and resolutions. It is this goal setting and planning that makes me think about one of the best decisions I ever made… hiring a coach. BIAS ALERT: I […]
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pudendal neuralgia: What is it???
pudendal neuralgia: Or more common saddle pain When we think about injuries, we need to think about muscles, ligaments, and nerves … even “down there”. Sciatic nerve pain is a common term that we hear about. It’s a sharp pain that goes down the back of the leg when you’ve had a back injury. But […]
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