Pregnancy takes a Tribe

By Christina Prevett | April 8, 2019

I can’t believe this pregnancy is almost over! This week marks 35 weeks pregnant aka almost full term. The last eight months feel like they have flown by.   I have been so lucky. I have not had any aches, pains, discomforts, illnesses or issues. I do feel like I have a butter ball in […]

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protein ice cream

Banana Protein Ice Cream

By Christina Prevett | April 7, 2019

Have a craving for ice cream, but don’t want the extra calories? Give our banana ice cream recipe a try and let us know what you think!   Ingredients: 1 Scoop of your favourite protein 2  Frozen banana’s 1 tbsp cinnamon Directions: cut the frozen banana into small chunks and add into food processor add […]

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meal prep

Meal Prepping: Pork Chop Rub

By Christina Prevett | April 1, 2019

This has been my spring go to! Super Fast, super easy and most importantly delicious pork chop recipe. I prefer to do them on the barbecue but they can also be done in the oven. What you’re going to need: 4 tbsp paprika 4 tbsp sugar (white or brown) 2 tbsp salt 2 tbsp ground […]

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Push ups

How to actually get better at push-ups!

By Christina Prevett | December 3, 2018

Its pretty common for people who just start getting into exercising to start with push-ups. They seem simple, you don’t need any equipment and can do them at home, but the push-ups actually much more complicated then people think! So we wanted to give you some tips on how you can do them at home […]

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weightlifting pregnancy

Prepping for a weightlifting meet while pregnant

By Christina Prevett | November 12, 2018

**Before I start this blog I want to make a statement. I decided to compete in the weightlifting meet I had already signed up for knowing that I would be 8 weeks pregnant on meet day. I continued because I had consulted with THREE OBGYNs who gave me the okay to continue training. One of […]

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pre natal

Surprise! STAVE OFF Baby is on his or her way!

By Christina Prevett | November 5, 2018

By the time I post this blog, I will be in my second trimester. But I wrote these thoughts down in the couple of weeks after finding out that I was expecting. I’m going to do a series of blog posts that document my pregnancy journey. Whenever I’m going through big changes in my life, […]

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