How about JADE eggs?: Let’s not talk about Easter eggs
Jade Eggs Happy Easter! Okay so this week we aren’t going to be talking about Easter eggs… we’re going to be talking about Jade eggs. Vaginal eggs/Jade eggs/Yoni eggs are egg-shaped semi-precious gemstones are marketed for vaginal insertion. This trend that sky-rocketed in popularity a few years back when Gwyneth Paltrow publicized the benefits on […]
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Does Running cause Arthritis?
Is running associated with a higher prevalence of knee and hip osteoarthritis (OA)? Growing up, I remember a lot of adults I knew telling me that they stopped running because it was thought to be harmful to their joints. They were told that their osteoarthritis was caused by the amount of mileage that they did […]
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My Journey to GAIN Weight Post-Baby
The past eight months since the birth of Mya has been QUITE the rollercoaster. Being a business owner means that mat leave does not exist and layer on top a PhD, travelling to teach continuing education, being a healthcare provider, an athlete… oh and did I mention trying to figure out this parenting thing? To […]
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Working on New Years Resolutions: 4 Tips for Success
Are you a person who loves New Years Resolutions? Do you have a list of goals you want to accomplish in 2020? New Years Resolutions are amazing! What better time to sit down and reflect on things you want to accomplish in the new year. Plus this year… it’s a new DECADE! We want to […]
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pudendal neuralgia: What is it???
pudendal neuralgia: Or more common saddle pain When we think about injuries, we need to think about muscles, ligaments, and nerves … even “down there”. Sciatic nerve pain is a common term that we hear about. It’s a sharp pain that goes down the back of the leg when you’ve had a back injury. But […]
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Five Reasons Why Exercising in a Small Group was one of the BEST Things I ever did
Working out in a small group at the gym was one of the best things I ever started I have been active in different capacities my whole life. I was a cheerleader in high school and university. I finished my undergrad and then went into the body building space for a little while. Then I […]
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