BOOMERS WORKOUT: December 11, 2015

Warm Up:
1600 m Row

Foam Roll:
Whatever is tight and needs it!

Romanian Deadlift 3×8
Barbell Rows 5-5-5-5-5

Accumulate 20 burpees

** some of my Boomers might not show up if they know there’s burpees! Hence the delay in posting! HAHA***

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Christina Prevett

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