BOOMERS WORKOUT: December 11, 2015

Warm Up:
1600 m Row

Foam Roll:
Whatever is tight and needs it!

Strength:
Romanian Deadlift 3×8
Barbell Rows 5-5-5-5-5

Workout:
Accumulate 20 burpees

** some of my Boomers might not show up if they know there’s burpees! Hence the delay in posting! HAHA***

Posted in

Christina Prevett

Reader Interactions

Leave a Reply