Strength training recommendations for older adults? They need more muscle!

By Christina Prevett | September 8, 2015

Age is inevitable. We are in a society where we know that physical activity and a healthy diet can help stave off the signs of aging. So persons turn to the exercise guidelines to get an idea of what they should be doing for cardio and strength training. The current exercise guidelines set out by the […]

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Introducing STAVE Off

By Christina Prevett | August 25, 2015

Welcome to STAVE Off! Check out this short introductory video that talks about the objectives and themes of STAVE Off. Stay Tuned! Great things to come! Christina

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August 24, 2015

By Christina Prevett | August 24, 2015

Warm Up: Row 1600m Stretch/ Release: Foam Roll Quads Lacrosse Ball Hamstrings on a Box Strength: 1. Squat 3-3-3-3-3 2. DB Row 3×6 each side Workout: EMOM (Every minute on the minute) 10 8-10 Wall Balls

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Taking Inspiration from the Familia

By Christina Prevett | August 22, 2015

My dad has been a source of guidance and inspiration for me. He has always been there for me, in good times and bad. Mother’s Day and Father’s Day encourages people to appreciate the people in their lives that are there for them through thick and thin. Whenever there is a holiday, my dad’s side […]

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Published Article: The Masters Athlete: Changing the Perception of What is Physically Possible

By Christina Prevett | August 19, 2015

It is clear that the future of the fitness industry and its overall success in enhancing peoples lives for the better is largely dependent on the proper management of the Masters Athlete. Click here to see my article on Dr. John Rusin, The Strength Doc  

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Are BOOMERS becoming couch potatoes?!

By Christina Prevett | August 14, 2015

Over the last couple of years, a slew of new terms have come into popularity to describe how much we move. Physical inactivity, lack of exercise, sedentary behaviour seem to all be used interchangeably to describe people who do not move enough. But here’s the thing… Physical activity ≠ Exercise  Physical activity refers to movement. Standing, […]

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