STAVE OFF Blog

BOOMERS WORKOUT: December 23, 2015

By Christina Prevett | December 23, 2015

**REMINDER: We will be taking a break between the Dec 25th to January 3rd. If you want to come in for a workout come into the gym!! You’re always welcome!! Warm Up: Row 1600 m Foam Roll: Quads/ Adductors Strength: Squats 5-5-5-5-5 Workout: 12 minutes Row 300 m Run 50 ft 7 Sit ups

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Getting off the Floor – Part 2

By Christina Prevett | December 17, 2015

Alright – so in Part 1 we got the pivot to the floor, next is getting onto all fours. Once people have gotten onto hands and knees, it often then becomes possible for them to find something to help them get up by crawling. Check out the video on the next step to get up […]

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We're starting to recruit! Calling all persons over 60!

By Christina Prevett | December 15, 2015

Over the last couple of months, our team has been plugging away at the background work for starting a pilot randomized controlled trial. We are looking at the safety, feasibility and effectiveness of using a higher intensity exercise program for persons who are at risk of future disability compared to a lower intensity program. The […]

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BOOMERS WORKOUT: December 14, 2015

By Christina Prevett | December 14, 2015

Warm Up: 3 rounds 1 min jumps Rest 20 seconds 1 min row Rest 20 seconds Foam Roll: Calves Strength: Jumping Pull ups 6-6-6-6-6 Lunges 10-10-10-10-10 Workout: EMOM 10 Resisted Band Walks

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BOOMERS WORKOUT: December 11, 2015

By Christina Prevett | December 11, 2015

Warm Up: 1600 m Row Foam Roll: Whatever is tight and needs it! Strength: Romanian Deadlift 3×8 Barbell Rows 5-5-5-5-5 Workout: Accumulate 20 burpees ** some of my Boomers might not show up if they know there’s burpees! Hence the delay in posting! HAHA***

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Getting Up off the Floor – Part I

By Christina Prevett | December 10, 2015

For some persons, the idea of getting up off the floor is terrifying. That fear is often made worse by the belief that they CAN’T do it! But you can learn! Here is step one in how you can teach yourself or your clients to get up off the ground. ** Remember, if you’re nervous […]

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