STAVE OFF Blog

BOOMERS WORKOUT: April 13, 2016

By Christina Prevett | April 13, 2016

Warm Up: 1600 m Row Foam Roll: Low back Strength: Deadlift 3-3-3-3-3 Bicep Curls superset with Tricep extensions 6-6-6-6-6 Workout: Every minute for 10 minutes 20-30 Skips

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VIDEO: Neill making HUGE progress and doing 12" step ups!

By Christina Prevett | April 13, 2016

Neill has come such a long way! From using a walker, to a cane, to not needing anything! Now he is squatting, deadlifting, running and overall living life. We are so proud of you Neill!

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BLOG: Opportunity happens outside your comfort zone

By Christina Prevett | March 29, 2016

Over the last couple of months, Nick and I have been stewing about an idea. An idea that is life altering and terrifying. We had been thinking about opening a clinic based on the ideas and information behind STAVE OFF. Finally, in the New Year, we pulled the trigger. We found a spot that was […]

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BLOG: Age-friendly communities and exercise updates

By Christina Prevett | March 10, 2016

This past week, I had the wonderful opportunity to attend the Centre for Studies on Aging and Health conference called “Aging” Are we doing it right?”. Here I was able to hear a lot of very talented speakers talk about their work in the field of aging and older adults. It was wonderful because I […]

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The Impact of Exercise: One Family's Story

By Christina Prevett | February 11, 2016

** Since this was written, Anna and Joey have CONTINUED to show an incredible amount of progress. I am so honoured to be able to witness and contribute to their success on a weekly basis – Christina **   You know how they say it’s the little things that matter?  That life is made up […]

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"Successful Aging": Are we using a one size fits all prescription?

By Christina Prevett | February 4, 2016

When we think about the word “success” or the concept that we are “successful”, thoughts around the attainment of goals come to mind. The definition involves the accomplishment of an aim or a person that has gained prosperity. These terms are all abstract and don’t really contain a concrete definition of what that means. And […]

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