STAVE OFF Blog

BOOMERS WORKOUT: December 14, 2015

By Christina Prevett | December 14, 2015

Warm Up: 3 rounds 1 min jumps Rest 20 seconds 1 min row Rest 20 seconds Foam Roll: Calves Strength: Jumping Pull ups 6-6-6-6-6 Lunges 10-10-10-10-10 Workout: EMOM 10 Resisted Band Walks

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BOOMERS WORKOUT: December 11, 2015

By Christina Prevett | December 11, 2015

Warm Up: 1600 m Row Foam Roll: Whatever is tight and needs it! Strength: Romanian Deadlift 3×8 Barbell Rows 5-5-5-5-5 Workout: Accumulate 20 burpees ** some of my Boomers might not show up if they know there’s burpees! Hence the delay in posting! HAHA***

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Getting Up off the Floor – Part I

By Christina Prevett | December 10, 2015

For some persons, the idea of getting up off the floor is terrifying. That fear is often made worse by the belief that they CAN’T do it! But you can learn! Here is step one in how you can teach yourself or your clients to get up off the ground. ** Remember, if you’re nervous […]

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Featured: Senior Rehab Project: CrossFit and Geriatrics

By Christina Prevett | December 8, 2015

Christina was featured on the Senior Rehab Project talking about the Boomers program and strength training of older adults. In the podcast, she highlights the importance of maintaining strength as you get older and training in a CrossFit gym Check out the Podcast here – CrossFit and Geriatrics

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Sharing holiday experiences and giving back to older adults over the holidays

By Christina Prevett | December 8, 2015

As the Christmas season approaches (almost a little too quickly for my liking), it’s a time where people try to manage a hectic schedule often filled with family and friends, too much food and a big dent in our pocketbooks. University students enter exams, the year draws to a close and we often take much […]

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November 25, 2015

By Christina Prevett | November 25, 2015

Warm Up: Skipping 5 mins Foam Roll: Quads Strength: Barbell Rows 5-5-5-5-5 Lunges 5×5 each side Workout: 5 rounds 30 skips 15 squats

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