STAVE OFF Blog

Heart Healthy Recipes: Dry Rub Pork Tenderloin

By Nick Prevett | July 24, 2016

This week’s recipe is a spicy one! Try it out and let us know if you liked it!

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Heart Healthy Recipes: Rosemary Pork Tenderloin

By Nick Prevett | July 24, 2016

Hey everyone, This week’s heart healthy recipe is delicious! Give it a try and let us know what you think!

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Heart Healthy Recipes: Chicken Stir Fry

By Nick Prevett | July 24, 2016

Keep your heart healthy!! Here is our next recipe in our healthy heart series. Thank you for watching! To learn more sign up to get these recipes right to your inbox!

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Osteoporosis: Brittle enough to break?

By Christina Prevett | July 18, 2016

Osteoporosis (OP) is when the strength of your bones is lower than it should be. This is because as we get older the amount of bone we can form is lower than the amount of bone we lose and therefore our bones can become thinner and small holes. Now some of this is just a […]

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Atrial Fibrillation (AFib): A race to the wrong finish line

By Christina Prevett | July 15, 2016

By Christina Nowak, MScPT,CSCS, PhD (student) The heart is a truly miraculous thing and is my second favourite organ (with my first favourite being the brain!). Most of the time we don’t even pay attention to it even though we talk about it all of the time. We know the heart is central to our […]

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Healthy Heart Recipe: Chicken Tzatziki

By Nick Prevett | July 11, 2016

You know that you need to eat healthy but have NO idea where to start? Nick is coming to the rescue! We are starting a 10 part series that is introducing a new EASY healthy recipe each week. Try it out and let us know what you think!

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