pelvic pain

Pelvic Pain: Testing during pregnancy and postpartum

By Christina Prevett | February 6, 2020

Did you know that pelvic pain affects 45% of pregnant women?   Perhaps you experience any of the following symptoms:   Pain at the back of the hips or the front of the pubic bone Pain with transitional movements: Sitting to standing Rolling over in bed Standing on one leg (e.g. to dress) Getting into […]

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Hip Stability

Hip Stability and Running: How to warm up properly

By Christina Prevett | January 31, 2020

Why does hip stability in running mean? Hip stability and strength is something that absolutely every runner or prospective runner should consistently be working on to decrease injury risk, maintain good running form and decrease any pain or aches.    Why is winter running different? Your hips need toto react to the changing texture underneath […]

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Winter running

Winter Running: Getting Warmed up

By Christina Prevett | January 17, 2020

I know its super cold out but they’re those crazy people that love winter running, and Maura is one of them….. So wanted to give you some pointers to help you get warmed up, especially just because often most people don”t feel like they’re ready to go until about half way through their run. #1: […]

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gain weight, baby weight, postpartum, performance

My Journey to GAIN Weight Post-Baby

By Christina Prevett | January 5, 2020

The past eight months since the birth of Mya has been QUITE the rollercoaster. Being a business owner means that mat leave does not exist and layer on top a PhD, travelling to teach continuing education, being a healthcare provider, an athlete… oh and did I mention trying to figure out this parenting thing? To […]

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New Years resolutions, goals, mindset, motivation

Working on New Years Resolutions: 4 Tips for Success

By Christina Prevett | December 28, 2019

Are you a person who loves New Years Resolutions? Do you have a list of goals you want to accomplish in 2020?  New Years Resolutions are amazing! What better time to sit down and reflect on things you want to accomplish in the new year. Plus this year… it’s a new DECADE! We want to […]

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SI joint

SI Joint Pain: How You Can Test for It

By Christina Prevett | December 17, 2019

SI joint pain is unfortunately pretty common and especially common during pregnancy, but sometimes it can be hard to tell the difference between SI joint pain and back pain. What is SI pain   Most common in the low back and hips which feels aching and dull that can feel very moderate to severe Typically […]

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