STAVE OFF Blog

Yoga Pose of the Week – Focus on the Hips

By Vanessa Kiriakou | July 14, 2019

Our featured yoga pose of the week is butterfly pose. This pose is a great stretch for your hips, which is important for those of us who sit most of the day, or notice a lack mobility when squatting or doing other movements. This pose is quite accessible, the only reason you might not want to try […]

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Yoga Pose of the Week – Focus on the Back

By Vanessa Kiriakou | July 7, 2019

Our featured yoga pose of the week is actually two poses! Cat pose and cow pose are two poses often strung together with the breath. Together, they help to stretch out the muscles of the back as well as the chest and hips. They are very beginner friendly and can be done anywhere! They are […]

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Resistance Band & Bodyweight Exercises For Travel

By Vanessa Kiriakou | July 1, 2019

Summer means more travelling and more time away from routine than normal. Time off from the gym and from your training can sometimes be a good thing! Training hard all the time is mentally and physically draining. Don’t feel bad for taking a week off during your vacation time to just relax. However, if you […]

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Yoga Pose of the Week – Focus on the Hamstrings and Lower Back

By Vanessa Kiriakou | June 30, 2019

Our featured yoga pose of the week is a seated forward fold. This pose is great for all bodies, since it can be modified to best suit your needs. This pose will stretch your posterior chain, particularly your hamstrings and low back. It can be done anywhere so it is an easy pose to add […]

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Yoga Pose of the Week – Focus on the Triceps and Chest

By Vanessa Kiriakou | June 23, 2019

Our featured yoga pose of the week is an upper body stretch for the triceps and chest. The upper body is sometimes forgotten when doing mobility work. However, it is important to be mobile in the chest, shoulders and upper body. Many movements require sufficient mobility in the upper body. Also, it can help to […]

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Yoga Pose of the Week – Focus on the Spine and Hips

By Vanessa Kiriakou | June 16, 2019

Do you often sit with poor posture? Find yourself unable to utilize your spine’s natural range of motion? This week’s featured yoga pose is especially beneficial for you! Our pose of the week is a seated spinal twist. A seated spinal twist can be performed in a variety of ways to best suit your body. […]

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