STAVE OFF Blog

calories, nutrition, healthy eating

Calories: Those mystical little creatures

By Nick Prevett | October 28, 2016

What are calories? We’ve all tried the Jenny Craig or the Bernstein diet that really focus on either counting calories or drastically limit your caloric intake. Losing or gaining weight is dependent on the calories in versus calories out, or energy balance. But it’s important to remember that the calories within a food are not […]

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The Good and the Bad of Counting Macronutrients

By Nick Prevett | October 24, 2016

  For the last two years or so, many people have tried a new diet called IIFYM or counting macronutrients. The concept behind this diet is that if a person stays within certain macronutrient counts for a day; it will lead to weight loss. It has also been called flexible dieting. Macronutrients tracking is counting […]

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Do You Know What Good Nutrition Actually Is?

By Nick Prevett | October 14, 2016

We all have our version of “good nutrition” Everyone always wants to tell you their version of good nutrition. These answers that they give you can range from low fat, low carb, high fat, paleo, ketosis, and cutting out a variety of food groups for extended periods of time. Here’s the thing though … there […]

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Conquering Arthritis

By Nick Prevett | August 17, 2016

Learn how you can conquer and gain control over the pain of arthritis in this 12 week program!   Sign up at www.staveoff.ca/arthritis

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New You

By Nick Prevett | August 17, 2016

Over the 6 weeks, we give you a kick start with a 3x week exercise program, advice on nutrition, weight measurements and accountability partners. This WOMEN only challenge gives you the support and encouragement you need to get started on a healthier path. With a team that includes physiotherapy and kinesiology, you’re in good hands […]

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Heart Healthy Recipes: Banana Ice Cream

By Nick Prevett | August 5, 2016

This is for all the sweet tooth’s out there!! Banana Ice Cream! Don’t forget to sign up for the blog to receive all the heart healthy recipes and much more right to your inbox. [convertkit form=4883992]

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