Running hip pain

Running and Hip Pain

By Christina Prevett | April 22, 2019

Who’s ready to get back into running this summer??? So you get started you do a couple of runs outside because its beautiful and you want to get into shape this summer. Thats awesome, maybe the second or third week you start to notice some pain in your hip/low back. O NO what do I […]

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Pregnancy takes a Tribe

By Christina Prevett | April 8, 2019

I can’t believe this pregnancy is almost over! This week marks 35 weeks pregnant aka almost full term. The last eight months feel like they have flown by.   I have been so lucky. I have not had any aches, pains, discomforts, illnesses or issues. I do feel like I have a butter ball in […]

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protein ice cream

Banana Protein Ice Cream

By Christina Prevett | April 7, 2019

Have a craving for ice cream, but don’t want the extra calories? Give our banana ice cream recipe a try and let us know what you think!   Ingredients: 1 Scoop of your favourite protein 2  Frozen banana’s 1 tbsp cinnamon Directions: cut the frozen banana into small chunks and add into food processor add […]

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meal prep

Meal Prepping: Pork Chop Rub

By Christina Prevett | April 1, 2019

This has been my spring go to! Super Fast, super easy and most importantly delicious pork chop recipe. I prefer to do them on the barbecue but they can also be done in the oven. What you’re going to need: 4 tbsp paprika 4 tbsp sugar (white or brown) 2 tbsp salt 2 tbsp ground […]

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protein bowl

Super easy, Super fast Protein Bowl

By Christina Prevett | March 27, 2019

Delicious and very easy to switch it up, you can put brown rice, rice, or pasta to switch up the base flavour so you don’t get bored. If you aren’t a huge fan of spinach, you can add which ever veggie you want.  Ingredients needed: 1/3 cup uncooked quinoa Handful favourite veggies 6 hard boiled […]

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keto diet

The Keto Diet: Why is it the New Craze??

By Christina Prevett | March 22, 2019

Keto at a Glance:  The Keto diet is generally safe for general population and can reduce the risk of chronic diseases Generally good for endurance athletes after a period of time May have an adverse effect on strength athletes (you feel weaker)  I’m sure we’ve all heard of the Keto, or the Ketogenic diet, by […]

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