protein ice cream

Banana Protein Ice Cream

By Christina Prevett | April 7, 2019

Have a craving for ice cream, but don’t want the extra calories? Give our banana ice cream recipe a try and let us know what you think!   Ingredients: 1 Scoop of your favourite protein 2  Frozen banana’s 1 tbsp cinnamon Directions: cut the frozen banana into small chunks and add into food processor add […]

Read More
meal prep

Meal Prepping: Pork Chop Rub

By Christina Prevett | April 1, 2019

This has been my spring go to! Super Fast, super easy and most importantly delicious pork chop recipe. I prefer to do them on the barbecue but they can also be done in the oven. What you’re going to need: 4 tbsp paprika 4 tbsp sugar (white or brown) 2 tbsp salt 2 tbsp ground […]

Read More
protein bowl

Super easy, Super fast Protein Bowl

By Christina Prevett | March 27, 2019

Delicious and very easy to switch it up, you can put brown rice, rice, or pasta to switch up the base flavour so you don’t get bored. If you aren’t a huge fan of spinach, you can add which ever veggie you want.  Ingredients needed: 1/3 cup uncooked quinoa Handful favourite veggies 6 hard boiled […]

Read More
keto diet

The Keto Diet: Why is it the New Craze??

By Christina Prevett | March 22, 2019

Keto at a Glance:  The Keto diet is generally safe for general population and can reduce the risk of chronic diseases Generally good for endurance athletes after a period of time May have an adverse effect on strength athletes (you feel weaker)  I’m sure we’ve all heard of the Keto, or the Ketogenic diet, by […]

Read More

So you want to do a pull-up??

By Christina Prevett | March 20, 2019

With summer on its way (hopefully), we get a ton of people asking us about how to get their first pull-up! So we wanted to give you a bit of a breakdown of what that looks like.  First off, there are a few ways to do a pull-up. You’ll see early in the video,  I […]

Read More

Knee sleeves!! Why do some people wear them and some don’t???

By Christina Prevett | March 4, 2019

First off what knee sleeves DON’T do. They don’t support the knee or meniscus, they are meant to keep the joint warm and increase blood flow not to support the knee in anyway• They may prevent injuries.. but if your knees are collapsing in on your squat, knee sleeves aren’t going to change this.• • […]

Read More