pre natal

Surprise! STAVE OFF Baby is on his or her way!

By Christina Prevett | November 5, 2018

By the time I post this blog, I will be in my second trimester. But I wrote these thoughts down in the couple of weeks after finding out that I was expecting. I’m going to do a series of blog posts that document my pregnancy journey. Whenever I’m going through big changes in my life, […]

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Push Press

How to Perfect The Push Press

By Christina Prevett | October 29, 2018

So now that we’ve gone over the strict press let’s take the next step and go over the push press, which will allow you to press more weight overhead. This happens because the push press brings the leg into the equation generating more power into the bar, But they’re definitely ways you can go wrong […]

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How to Perfect the Bird dog

By Christina Prevett | October 3, 2018

Today we wanted to talk about the bird dog! You’ll often see this used in rehab as well as rehab to strengthen the core. Often times the people think the bird dog is a very easy and boring exercise to do, but this is often because they may not be doing it correctly. This means […]

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row more efficiently

How to Row More Efficiently

By Christina Prevett | September 19, 2018

Rowing is a great exercise, and a lot of people like to do it. It can be used to done inside, outside, on a lake basically you name it. The other great thing about rowing is it is fairly low impact and is generally a fool proof machine that is next to impossible to break, […]

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my posture sucks

My Posture Sucks! (and what to do about it)

By Christina Prevett | September 11, 2018

We all remember our parents or grandparents yelling at us not to slouch or to stand up straight because its bad for our posture. We live in a world where pretty much everyone works on at a desk or on a computer and because of this everyone always says my posture sucks! Well not only […]

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squatting is bad for your knees

Squatting Is Bad for Your Knees!! (Hint: its not)

By Christina Prevett | September 11, 2018

Im sure we’ve all heard the age old phrase……. Squatting is bad for your knees! While it starting to finally make the rounds that no squatting isn’t bad for your knee (it can actually help it!), but that isn’t to say you should start off by squatting with your butt touching your heels right off […]

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