Episode017. The Sandwich Generation
Our Sandwich Generation is turning into a multiple layer sandwich! The Sandwich Generation refers to a group of individuals who are responsible for taking care of the generation or generations below them, as well as the generations above them. With the aging Canadian population and the Baby Boomers getting into their 70s, this group is […]
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Episode 008: What does "healthy" even mean?!
Hey everyone and welcome back to the STAVE OFF Podcast! We hope that you are doing amazing and are heading off 2017 with a bang. For many people, the New Year means new goals … many of which pertain to improving some aspect of your health (if you haven’t yet, check out our last podcast […]
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Episode005: The Thyroid Gland – a little gland that packs a big punch!
The Thyroid Gland: What is it? The thyroid gland is a little gland inside your neck that has big implications for your metabolism and some of the functions of your heart. A gland, is a piece of tissue that releases hormones in the body. Your hormones dictate a lot of things (as any women going through […]
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Episode 004: You are not alone when it comes to your ARTHRITIS
Does your arthritis affect your day to day life and you wish it would just go away? Arthritis affects millions of people across North America. Our risk of arthritis goes up as we get older as well. Most people think that the term arthritis refers to the wear and tear that happens from previous injuries, […]
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Episode 003: Metabolism & How it Changes as we get older
Metabolism Our metabolism can be a really complicated topic. We talk about it a lot whenever diets, nutrition or healthy habits come up in conversation. It often is what dictates the amount of calories we eat each day. Our hormones are big drivers as well and it can all seem like a very convoluted web. […]
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Episode 002: Why EVERYONE should be lifting weights!
Episode 002: Why we think EVERYONE should be lifting weights! Strength training is a big part of the STAVE OFF philosophy. Our physiotherapy and gym clients all have weights and strength exercises as a staple component of their program. Exercise can come in many forms. Often we imagine the dreaded treadmill where we spend hours […]
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