STAVE OFF Blog

The Big 3 Macronutrients

By Christina Prevett | August 18, 2018

At STAVE OFF Nutrition, we take a balanced approach to nutrition. I said nutrition instead of diet because we are talking about lifestyle changes. We want these changes to be easy to sustain and work for you! Looking at the big picture, we manipulate three nutrients in your diet to find what works for you. […]

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nutrition, healthy diet, carbohydrates, proteins, fats

Episode010. The Building Blocks of Nutrition: Carbohydrates, Proteins, Fats

By Christina Prevett | January 29, 2017

The Macronutrients make up the Building Blocks of your Healthy Nutrition I have roped Nick back into the podcast and in this episode, we break down the building blocks of healthy nutrition. When we think about a healthy diet … we often think about the three macronutrients. These macronutrients, or macros, are the carbohydrates, proteins […]

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