STAVE OFF Blog

wine, alcohol, energy, sleep, physiotherapist

A Little Night Cap? The Effect of Alcohol on Your Sleep

By Christina Prevett | January 28, 2017

Alcohol has some pretty powerful effects on our sleep! We all know that feeling when we have had a bit too much to drink and a drowsiness comes over us. People falling asleep from drinking too much are the subject of practical jokes, face painting being one of many. Over the last couple of months, […]

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The CIBC Run for the Cure and the Powerful Impact of those Around you!

By Christina Prevett | October 6, 2015

This weekend was the CIBC Run for the Cure. It is an annual 5 k run that takes place in many cities around the world. It’s goal is to raise money for breast cancer research in the areas of prevention and treatment. Breast cancer can affect 1 in 9 women in the US and Canada. […]

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