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Published Article: The Role of Strength Training in Older Adults

Christina teamed up with Dr. Scotty Butcher from the University of Saskatoon to do a piece on the current research on using strength or weight training with older adults.

Take a look at the link here!

If you’re interested in starting an exercise program and are worried about where to start or what to do, consulting with a physiotherapist or doing a physiotherapy program is a means to get you to your goals!

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