Personal training, gym, exercise

Stave Off Group Training!

  • The Stave Off programĀ is a functional strength and conditioning program with constantly varied workouts that are sure to provide superior results in all aspects of fitness.
  • You do not need any experience in the gym, our programs are tailored to all abilities.
  • Flexible class times, no pre-booking, no hidden fees, always coach by professionals
  • Training should be the best part of your day, we focus on making fitness fun and community driven

Find out more here!

Interested in trying us out for a free one-on-one consultation? Contact us here!

Articles We’ve Written on Personal Training and the Gym

The 5 Things to Look for in a Personal Trainer – Nick Prevett

Personal trainer, gym, kingston, exercise

In this article, Nick talks about what you should be looking for when you are thinking of getting a trainer. It’s important to consider that personal training is an investment. Getting a trainer is starting a relationship with a person you will be seeing on a regular basis.

Do your homework and make sure you connect with the person you are going to hire. You’ll be glad that you did.

You can check out the article here.


I’m Intimidated to Go into the Gym: Exploring the real reasons why people stay away – Christina Nowak


If you aren’t used to going to the gym – it can be really hard to get started. People look like pros, it looks like everyone is just staring at you and there are mirrors everywhere!

In this article, Christina dives into some of the very real conversations that she has had with her physiotherapy clients about why they have avoided a classical gym setting. If you feel intimidated to go into the gym, finding a person that you trust can make all the difference.

You can check out the article here.


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