Want to be in PRIME shape? Prime is an exercise program with strength training and intervals to get you stronger, healthier and more energetic! It makes you strong and healthy so you can enjoy all of life's opportunities from hiking, to travelling, to playing with your babies or grandbabies. Looking to lose weight and have fun doing it? We're for you! It is suited to people of all ages and skill levels.
Being overseen by physiotherapy AND exercise professionals gives you the confidence to begin this program even if you have aches, pains or health issues.
The results speak for themselves, contact us to come and try out one of our classes!