Trainers Don’t Shy Away from the Older Adult: A template to get you started
October 7, 2015
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October 15, 2015
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October 9, 2015

Warm Up:
1600 m Row

Foam Roll:
Pec

Strength:
Weighted Step Ups 10-10-10-10-10
Ball Slams 5-5-5-5-5

Workout:
15 minutes
25 single skips
20 push ups
10 lunges (with arm support for balance if required)

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