October 9, 2015
October 9, 2015
Barriers We Face: What Older Adults Think about Exercise and 3 Things you can Do to Break Through
October 16, 2015
Show all

October 15, 2015

Update on the programming:
The program at Element CrossFit is going to be increasing to 3x/week as per demand. With that, I will be posting the programming 3x/week.

There will be days that will be more purely strength training and others that will incorporate both cardio and strength training.

Warm Up:
1600 m Row

Foam Roll:

Tricep Dips 5×3
Pull Ups 3-3-3-3-3
Step Forwards 2×15

Leave a Reply

Your email address will not be published. Required fields are marked *

Privacy Policy