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October 15, 2015

Update on the programming:
The program at Element CrossFit is going to be increasing to 3x/week as per demand. With that, I will be posting the programming 3x/week.

There will be days that will be more purely strength training and others that will incorporate both cardio and strength training.

Warm Up:
1600 m Row

Foam Roll:
Piriformis

Strength:
Tricep Dips 5×3
Pull Ups 3-3-3-3-3
Step Forwards 2×15

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