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New You

Over the 6 weeks, we give you a kick start with a 3x week exercise program, advice on nutrition, weight measurements and accountability partners. This WOMEN only challenge gives you the support and encouragement you need to get started on a healthier path. With a team that includes physiotherapy and kinesiology, you’re in good hands to help you become the new you!


Sign up at www.staveoff.ca/new-you-challenge

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