StaveOff

6 Week Men's Learn to Lift Program

Starting July 17th, 2017

14-1187 Princess Street
Kingston ON
K7M3E1

613-546-8436

Cost: $250 + Tax

mens lifting program squats training
mens lifting program clean press training

We are looking for 15 men who are ready to learn how to lift weights and get stronger! This is a 6-week strength based program aimed at teaching you how to master all the major weight lifting movements such as the squat, deadlift, bench, press and power clean without getting injured. Along with a personalized nutrition program, you’ll get stronger look great this summer! Spots are limited.

  • 6-week program structured around learning proper strength based movements & technique
  • Designed to increase strength and muscle size over the course of six weeks
  • Committing to 3x a week strength program at our facility as well as a personalized nutrition program
  • No prior gym experience is required, leave your ego at the door everyone is learning at the same time

Interested or want to learn more?

Meet the Coaches

Nick Prevett BKin


Squat: 445 lbs
Bench: 305 lbs
Deadlift: 535 lbs
Clean: 315 lbs
Press: 175 lbs
Jerk: 315 lbs

Christina Nowak MScPT (Reg Physio)


Squat: 250 lbs
Bench: 170 lbs
Deadlift: 275 lbs
Clean: 195 lbs
Press: 115 lbs
Jerk: 210 lbs
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