BOOMERS WORKOUT: December 23, 2015
December 23, 2015
Beacons of Light when There is Darkness
January 12, 2016
Show all

Getting off the Floor – Part 3

This is the final video in our getting off the floor video series. Here I show you a couple of ways to get up off the ground if you don’t require any assistance from your hands to get you up. These are great strengthening exercises that everyone can do at home!

Leave a Reply

Your email address will not be published. Required fields are marked *

Privacy Policy