March 23, 2017
sandwich generation, caregiver, burnout, stress, self-care

Episode017. The Sandwich Generation

Our Sandwich Generation is turning into a multiple layer sandwich! The Sandwich Generation refers to a group of individuals who are responsible for taking care of […]
March 16, 2017
diabetes, t2dm, exercise, healthy diet, gym

Episode016. Diabetes101

Diabetes is a BIG Deal! As  I was getting ready to record this podcast, I looked at the updated statistics for diabetes in Canada and in […]
March 9, 2017

Episode015. Frailty … what does it even mean?

Frailty is a hot topic with aging Canadians Our doctors discuss frailty amongst each other but we rarely provide insights to our clients about what we […]
February 26, 2017
baby boomers, ageism, clinic, gym, language

Episode014. Why We Love Working with Baby Boomers: Ageism and the Aging Adult.

At STAVE OFF, we work with a lot of Baby Boomers With our aging Canadian population, we are really starting to realize how important staying active, […]
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