August 14, 2017

FAQ075: Why is grip strength so important?

As we get older, we know that we lose muscle strength, grip strength included! Grip strength refers to the strength of the muscles in the forearms […]
August 10, 2017
stress, breathing, health, fitness, wellness, relaxation

Deep Breathing for Stress Reduction

By: James MacFarlane MScPT (candidate) Stress, stressing, stressed. Everybody is feeling it these days. Whether the pressure is from work, school, taking care of the family, […]
July 26, 2017

FAQ074: What is Carpal Tunnel Syndrome (CTS)?

Carpal Tunnel Syndrome (CTS) CTS is a common condition in the wrist. It is associated with numbness and tingling in the inside part of the hand. […]
July 23, 2017

FAQ073: I leak urine when I cough or sneeze, what is happening?

Many men and women struggle with issues with leaking when they cough or sneeze. Issues with leaking can be embarrassing and concerning. A lot of people […]
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