July 23, 2017

FAQ073: I leak urine when I cough or sneeze, what is happening?

Many men and women struggle with issues with leaking when they cough or sneeze. Issues with leaking can be embarrassing and concerning. A lot of people […]
July 12, 2017
sleep, health, bedroom, hygiene, caffeine

5 Ways to Get a Better Sleep

By James McFarlane BSc, MScPT (Candidate) Sleep the Forgotten Medicine Everyone knows what sleep is in theory but not everyone knows how to make the most […]
July 1, 2017
sleep, racing thoughts, mind dump, journalling, habits

Calming Down Your Racing Thoughts to Sleep Better

You’re lying in bed and trying to fall asleep. As you feel like you’re starting to doze off, you start thinking about that work project. There […]
July 1, 2017

FAQ072: What do we mean when we say “lifestyle medicine”?

What do you think about when you think of Lifestyle Medicine? The term “lifestyle medicine” has been becoming more popular over the last couple of years. […]
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