STF: The Deadlift
July 14, 2015
STF: The Hip Hinge
July 14, 2015
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Hey everyone,

Today in our fundamentals video, we teach the box squat. In my opinion, unless there is some illness or injury that would prevent it, EVERY person should know how to proper execute a box squat. This is how we get up out of a chair!

Check it out!


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