Getting off the Floor – Part 2
December 17, 2015
Getting off the Floor – Part 3
December 31, 2015
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BOOMERS WORKOUT: December 23, 2015

**REMINDER: We will be taking a break between the Dec 25th to January 3rd. If you want to come in for a workout come into the gym!! You’re always welcome!!

Warm Up:
Row 1600 m

Foam Roll:
Quads/ Adductors

Strength:
Squats 5-5-5-5-5

Workout:
12 minutes
Row 300 m
Run 50 ft
7 Sit ups

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