BOOMERS WORKOUT: December 11, 2015
December 11, 2015
We’re starting to recruit! Calling all persons over 60!
December 15, 2015
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BOOMERS WORKOUT: December 14, 2015

Warm Up:
3 rounds
1 min jumps
Rest 20 seconds
1 min row
Rest 20 seconds

Foam Roll:
Calves

Strength:
Jumping Pull ups 6-6-6-6-6
Lunges 10-10-10-10-10

Workout:
EMOM 10
Resisted Band Walks

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