Getting Up off the Floor – Part I
December 10, 2015
BOOMERS WORKOUT: December 14, 2015
December 14, 2015
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BOOMERS WORKOUT: December 11, 2015

Warm Up:
1600 m Row

Foam Roll:
Whatever is tight and needs it!

Strength:
Romanian Deadlift 3×8
Barbell Rows 5-5-5-5-5

Workout:
Accumulate 20 burpees

** some of my Boomers might not show up if they know there’s burpees! Hence the delay in posting!┬áHAHA***

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