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BOOMERS WORKOUT: April 13, 2016

Warm Up:
1600 m Row

Foam Roll:
Low back

Strength:
Deadlift 3-3-3-3-3
Bicep Curls superset with Tricep extensions 6-6-6-6-6

Workout:
Every minute for 10 minutes
20-30 Skips

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