VIDEO: Neill making HUGE progress and doing 12″ step ups!
April 13, 2016
Don’t call me hun, I’m old enough to be your grandmother!
April 19, 2016
Show all

BOOMERS WORKOUT: April 13, 2016

Warm Up:
1600 m Row

Foam Roll:
Low back

Deadlift 3-3-3-3-3
Bicep Curls superset with Tricep extensions 6-6-6-6-6

Every minute for 10 minutes
20-30 Skips

Leave a Reply

Your email address will not be published. Required fields are marked *

Privacy Policy