FAQ 005: Does running cause arthritis?
Some people worry about running because they’re afraid it will wear on their joints. The direct answer is no it doesn’t cause arthritis. But having an injury to the knee and then running can make it worse! Weigh the pros and cons when considering what you are doing for your exercise routine! Check back in […]
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Getting Out from Under the Rain Cloud: 4 ways to Exercise when Your Mood is Low
Over the last several decades, a tremendous amount of work has gone into reducing the stigma around mental illness. This is a topic near and dear to my heart as mental illness has affected my family and I am very aware of my own mood because of the family history. Depression generally refers to a […]
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Conquering Arthritis
Learn how you can conquer and gain control over the pain of arthritis in this 12 week program! Sign up at www.staveoff.ca/arthritis
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Over the 6 weeks, we give you a kick start with a 3x week exercise program, advice on nutrition, weight measurements and accountability partners. This WOMEN only challenge gives you the support and encouragement you need to get started on a healthier path. With a team that includes physiotherapy and kinesiology, you’re in good hands […]
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FAQ 004: What is arthritis?
We talk about arthritis all of the time but did you know that arthritis describes different types of conditions? Check out our latest FAQ!
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Can the Heart FAIL? What it means when you're told you have heart failure
The term heart failure is a terrifying one. The heart beat is what keeps us alive and well. We rely on it every day to rise and fall as we need. But what happens when something goes wrong? Can your heart fail? The term “heart failure” is basically when your heart just isn’t strong enough […]
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