Taking Inspiration from the Familia
August 22, 2015
Introducing STAVE Off
August 25, 2015
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August 24, 2015

Warm Up:
Row 1600m

Stretch/ Release:
Foam Roll Quads
Lacrosse Ball Hamstrings on a Box

Strength:
1. Squat 3-3-3-3-3
2. DB Row 3×6 each side

Workout:
EMOM (Every minute on the minute) 10
8-10 Wall Balls

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