STAVE OFF is a physiotherapy-exercise facility, where we help you reach YOUR goals, reduce pain and help you keep fit regardless of your medical history.

At STAVE OFF, we build you up and we help to build up our community. Our exercise programs keep you strong, fit and healthy or get you back to being strong, fit and healthy.
Our programs aim to help the Kingston community in more than one why! A portion of every exercise membership to STAVE OFF goes to Hospice Kingston. Five dollars each month goes to helping this wonderful organization build a residential hospice.

When We're Open

  • 800 - 700
  • 800 - 1200

Learn how we can help you! Book Your Free Consultation Today!

Our Physiotherapy & Exercise Team

Christina Nowak

MScPT, CSCS, PhD (s)

Nick Prevett

BKin, PN1

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